Frequently Asked Questions

BMI (Body Mass Index) is a simple calculation that uses your height and weight to estimate body fat. It's important because it helps identify potential health risks associated with being underweight, overweight, or obese.

BMI is calculated by dividing your weight in kilograms by your height in meters squared (BMI = kg/m²).

BMI categories include: Underweight (below 18.5), Normal weight (18.5-24.9), Overweight (25-29.9), and Obese (30 and above). Each category has different health implications.

BMI is a useful screening tool, but it may not be accurate for athletes, children, pregnant women, or the elderly. It does not distinguish between muscle and fat mass.

For most adults, checking BMI monthly is sufficient. However, if you're actively working on weight management, you might want to check more frequently.

If your BMI is outside the healthy range, consider consulting a healthcare provider for personalized advice. Lifestyle changes such as diet and exercise may help.

BMI for children and teens is interpreted differently than for adults. It is age- and sex-specific and is often referred to as BMI-for-age.

BMI is not a suitable measure for pregnant women, as weight gain during pregnancy is normal and expected. Consult your healthcare provider for appropriate guidelines.

Athletes may have a high BMI due to increased muscle mass, not excess body fat. BMI does not differentiate between muscle and fat.

BMI is a general indicator of body weight status, while body fat percentage measures the actual proportion of fat in your body. Both are useful, but body fat percentage is more specific.

To improve your BMI, focus on a balanced diet, regular physical activity, and healthy lifestyle habits. Seek professional advice for personalized recommendations.

No, BMI is just one of many health indicators. Other factors such as waist circumference, blood pressure, cholesterol, and overall fitness are also important.

Yes, some ethnic groups may have different health risk thresholds for BMI. Consult local health guidelines or your healthcare provider for more information.

BMI can help you set general weight goals, but it's best to combine it with other health metrics and professional advice.

You can visit our Knowledge Center or consult reputable health organizations such as the WHO or CDC for more information.